This is a 10-week intensive life-changing 85-100 percent raw vegan vegetarian diet & lifestyle education featuring: 

Week 1:  Nutrition and Live Foods

Week 2:  Boot Camp Exercise Program

Week 3:  Detoxification, Anti-aging and Longevity

Week 4:  Herbal Remedies

Week 5:  Air, Water, Sunshine

Week 6:  Wild Edibles Super Foods

Week 7:  Addictions, Stress and Emotions

Week 8:  Athletic and Sports Nutrition

Week 9:  Intelligent Design and Rest

Week 10:  Live Food Prep

Typical Class Session Format:

Food Samples

PowerPoint Lecture

Dolphin Clinical Rounds

Video

Recipe of the Week

Question & Answer

Assignment

You will learn:

1.  How to take personal responsibility and proper care for your health.

2.  How the body naturally heals itself of chronic degenerative diseases.

3.  To properly and safely transition into the healthy Dolphin's Raw Food Lifestyle.

4.  How to lose weight effectively, permanently and safely.

5.  How to prepare cooked and nutritious raw vegan gourmet food for your family, friends and guests.

6.  How to integrate the raw food lifestyle into your home, at work, on the road, and during holidays and special occasions. 

7.  Raw food nutrition for high performance sports.

8.  How to disease-proof your family.

9.  How to locate and use information for natural remedies and cures.

10.  How to reset your body's metabolism.

11.  What common types of lab tests are necessary to monitor your health.

12.  The most effective exercises that matter most for your health, not just for physical fitness and athletic performance.

13.  How to identify poisonous plants and locate edible wild plants (greens) for food or medicinal purposes.  Learn how to eat for free in the outdoors or in the wild.  A great survival tool! 

14.  The wide array of educational resources in the libraries, bookstores and internet.

15.  How to live in youthful, vibrant health and longevity following God's ultimate design for us.

16.  How to find true rest, inner peace and happiness in this vibrant raw food lifestyle.

 

                                                                                                                   
The class meets once a week for 10 weeks.  Check Education Calendar for specific dates.

Mondays:  5:30 PM to 7:30 PM

Location:   Dolphin Health & Education (Medford)

Call (541) 857-2678 to register (includes health screen)

Registration fees:   $335.00 per person, $415 per couple,  $75 per alumnus.  Click Here to register online.

Enrollment:   Maximum 20 students

Course materials included in registration fee:

Workbook………………………………………..Lecture Notes from PowerPoint  Lessons                            

Ten Talents……….................673 full color pages of recipes and references

Healing Cancer from Inside Out………………..What the Medical and Natural Health Experts Say (DVD)

 
Each 2-hour class per week for 10 weeks will include lectures by Dr. Donato with multimedia visual presentation, lecture notes, food samples, food demonstrations, and Dolphin Clinical Rounds.

Internationally renowned raw food expert and co-author of the book Eating without Heating, and Fresh, Sergei Boutenko will be teaching the section on wild plant edibles.

Internationally renowned raw food lecturer, athlete, and author of The 80/10/10 Diet, Nutrition and Athletic Performance, The High Energy Diet Recipe Guide, and Grain Damage, Dr. Doug Graham will be teaching the section on raw food sports nutrition via live webinar.

Amy Donato, PT is Dolphin's Raw Food Prep instructor.  She is a talented and gifted raw gourmet food chef.   She coordinates and organizes the Dolphin's Healthy Boot Camp food sampling.

 
Pre/Post Health Screens:

Body fat analysis, body mass index, fat loss monitoring, waist girth measurements, pH tests, and vitals.

Elective Lab Tests (Coronary Risk Profile, Fasting Glucose, Comprehensive Metabolic Panel, CRP, C-Peptide, Sed Rate, Homocysteine, CBC) or Complete Blood Profile.

Monthly Raw Gourmet Potlucks

Dolphin Newsletter