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This is an 11-week intensive life-changing 85-100 percent raw vegan vegetarian diet & lifestyle education featuring:
Week 1: Nutrition and Live Foods
Week 2: Boot Camp Exercise Program
Week 3: Detoxification, Anti-aging and Longevity
Week 4: Herbal Remedies
Week 5: Air, Water, Sunshine
Week 6: Wild Edibles Super Foods
Week 7: Addictions, Stress and Emotions
Week 8: Athletic and Sports Nutrition
Week 9: Intelligent Design and Rest
Week 10: Live Food Prep
Week 11: Organic Gardening
Typical Class Session Format:
Food Samples
PowerPoint Lecture
Dolphin Clinical Rounds
Video
Recipe of the Week
Question & Answer
Assignment
You will learn:
1. How to take personal responsibility and proper care for your health.
2. How the body naturally heals itself of chronic degenerative diseases.
3. To properly and safely transition into the healthy Dolphin's Raw Food Lifestyle.
4. How to lose weight effectively, permanently and safely.
5. How to prepare cooked and nutritious raw vegan gourmet food for your family, friends and guests.
6. How to integrate the raw food lifestyle into your home, at work, on the road, and during holidays and special occasions.
7. Raw food nutrition for high performance sports.
8. How to disease-proof your family.
9. How to locate and use information for natural remedies and cures.
10. How to reset your body's metabolism.
11. What common types of lab tests are necessary to monitor your health.
12. The most effective exercises that matter most for your health, not just for physical fitness and athletic performance.
13. How to identify poisonous plants and locate edible wild plants (greens) for food or medicinal purposes. Learn how to eat for free in the outdoors or in the wild. A great survival tool!
14. The wide array of educational resources in the libraries, bookstores and internet.
15. How to live in youthful, vibrant health and longevity following God's ultimate design for us.
16. How to find true rest, inner peace and happiness in this vibrant raw food lifestyle.
17. Learn how to grow your own organic plants for food.
The class meets once a week for 11 weeks. Check Education Calendar for specific dates.
Mondays: 5:30 PM to 7:30 PM
Location: Dolphin Health & Education (Medford)
Call (541) 857-2678 to register (includes health screen)
Registration fees: $385 per person, $499 per couple, $90 per alumnus or $160 per alumnus couple. Click Here to register online.
Enrollment: Maximum 21 students
Course materials included in registration fee:
Workbook………………………………………..Lecture Notes from PowerPoint Lessons
Ten Talents……….................673 full color pages of recipes and references
Eating………………..What the Medical Health Experts Say About Disease (DVD)
Each 2-hour class per week for 10 weeks will include lectures by Dr. Donato with multimedia visual presentation, lecture notes, food samples, food demonstrations, and Dolphin Clinical Rounds.
Internationally renowned raw food expert and co-author of the book Eating without Heating, and Fresh, Sergei Boutenko will be teaching the section on wild plant edibles.
Internationally renowned raw food lecturer, athlete, and author of The 80/10/10 Diet, Nutrition and Athletic Performance, The High Energy Diet Recipe Guide, and Grain Damage, Dr. Doug Graham will be teaching the section on raw food sports nutrition via live webinar.
Amy Donato, PT is Dolphin's Raw Food Prep instructor. She is a talented and gifted raw gourmet food chef. She coordinates and organizes the Dolphin's Healthy Boot Camp food sampling.
Bonnie Patterson, PT is Dolphin's Organic Gardening instructor. She is a talented, gifted, and experienced organic gardener.
Pre/Post Health Screens:
Body fat analysis, body mass index, fat loss monitoring, waist girth measurements, pH tests, and vitals.
Elective Lab Tests (Coronary Risk Profile, Fasting Glucose, Comprehensive Metabolic Panel, CRP, C-Peptide, Sed Rate, Homocysteine, CBC) or Complete Blood Profile.
Monthly Raw Gourmet Potlucks
Dolphin Newsletter
